Are you on a weight loss journey? Don’t fall for the gimmick that because something is healthy, it’s okay to eat as much of it as you like. There are healthy foods like granola, coconuts, avocado, some fruits and so on that pack a punch of “healthy” calories. The idea is to know what your …
Healthy doesn’t necessarily mean low in calories Read More »
I get so many enquiries from both Corporate and personal clients on weight loss. Sometimes on discussion, I just know this person isn’t ready yet and it would be a waste of my time and his/hers to go ahead. Here are 3 questions I ask before taking on a weight loss client and you should …
Why do i need to know my BMI? you may ask. BMI is acronym for Body Mass Index. This is measured by dividing your weight in KG by the square of your height in meters. A couple of years ago, a friend who is much shorter than i am, asked me what dress size i …
To get and maintain a flat tummy, in addition to healthy feeding, you need exercises. A combination of aerobic exercises like jumprope workout, running and strength exercises will surely help you achieve your aim.This is so because you need to burn the fat as well as tone the muscles.Try 2-3 reps, of the following exercises 3-5 …
In the course of my work, I’ve met several ladies who were so concerned about their weight because of what “people” say. I’m here to tell you that people would always talk. If you are on the bigger side, they would wonder if it’s only you that is eating the whole family’s meals. If you …
Please beware of dangerous diets. There’s a bad way to lose weight. A sustainable and healthy lifestyle is the best. As I type this, I am amused, petrified and livid all at the same time. A young client of mine who was one of the pioneer members of @mf8hub but had to stop coming because of distance, …
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