lifestyle

the power of association and it’s effect on longevity

Here’s an interesting post on Instagram by Jay Shetty on the power of association and it’s effect on longevity. View this post on Instagram Tag four friends who need to see this 👇 Have you listened to my new podcast yet? In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss …

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Time management for optimum wellness

One of the ways you can relieve stress and increase productivity for optimum wellness is through efficient time management. Your chores, activities and needs will always be there, you can’t wish them away. What you can do however, is to prioritise and do what’s most important first. Also, reduce or completely eliminate distractions by identifying …

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