Far gone are the days when a phone was just a phone! Now, your smartphone is a combination of so many devices, it’s so amazing. A smartphone is a phone, a radio, a camera, an alarm clock, a watch and so much more. Today, let’s look at 3 types of apps the healthy living buff …
Here’s an interesting post on Instagram by Jay Shetty on the power of association and it’s effect on longevity. View this post on Instagram Tag four friends who need to see this 👇 Have you listened to my new podcast yet? In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss …
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One of the ways you can relieve stress and increase productivity for optimum wellness is through efficient time management. Your chores, activities and needs will always be there, you can’t wish them away. What you can do however, is to prioritise and do what’s most important first. Also, reduce or completely eliminate distractions by identifying …
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