One of the ways you can relieve stress and increase productivity for optimum wellness is through efficient time management. Your chores, activities and needs will always be there, you can’t wish them away. What you can do however, is to prioritise and do what’s most important first. Also, reduce or completely eliminate distractions by identifying …
In the course of my work, I’ve met several ladies who were so concerned about their weight because of what “people” say. I’m here to tell you that people would always talk. If you are on the bigger side, they would wonder if it’s only you that is eating the whole family’s meals. If you …
Recently I received an email from a potential client who lives Amsterdam. She wanted to know how to deal with the sweet and salty cravings she gets just before her period. I thought about it and realized she’s not alone, the cravings are a result of the increase in cortisol, the stress hormones and a …
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