Most people typically spend 6-10 hours at work either staring at a screen or slouched over lots of paperwork. I have put together 3 tips to help you stay healthy and pain free even through your busy day. 1. Take deliberate breaks. Don’t be so engrossed in work that you don’t remember to stand until …
To get and maintain a flat tummy, in addition to healthy feeding, you need exercises. A combination of aerobic exercises like jumprope workout, running and strength exercises will surely help you achieve your aim.This is so because you need to burn the fat as well as tone the muscles.Try 2-3 reps, of the following exercises 3-5 …
In the course of my work, I’ve met several ladies who were so concerned about their weight because of what “people” say. I’m here to tell you that people would always talk. If you are on the bigger side, they would wonder if it’s only you that is eating the whole family’s meals. If you …
Recently I received an email from a potential client who lives Amsterdam. She wanted to know how to deal with the sweet and salty cravings she gets just before her period. I thought about it and realized she’s not alone, the cravings are a result of the increase in cortisol, the stress hormones and a …
Culled from How Stuff Works. Mayonnaise Mayonnaise is a white, creamy sauce that is made by combining egg yolk, oil, lemon juice or vinegar, and seasonings. Technically speaking, mayonnaise is an emulsion – a mixture of liquids that normally do not combine (like water and oil). Lecithin in the egg yolk is the emulsifier that binds …
Avocados are in season in Nigeria and as a Nigerian fitness and nutrition expert, I’m so glad as it has several benefits. Some befits of avocado are: A. Avocados contain lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. B. Avocados also contain oleic acid, a fat that activates the …
“I never want to go through a compulsory bed rest again.” Adedoyin Jaiyesimi is a writer, editor and writing coach, she also manages blogs and creates content for websites. She is the founder of The Sparkle Writers Hub, a platform where she coaches people to Horne their writing skills and get published online or offline. …
Please beware of dangerous diets. There’s a bad way to lose weight. A sustainable and healthy lifestyle is the best. As I type this, I am amused, petrified and livid all at the same time. A young client of mine who was one of the pioneer members of @mf8hub but had to stop coming because of distance, …
