Healthy doesn’t necessarily mean low in calories

Are you on a weight loss journey? Don’t fall for the gimmick that because something is healthy, it’s okay to eat as much of it as you like.

There are healthy foods like granola, coconuts, avocado, some fruits and so on that pack a punch of “healthy” calories.

The idea is to know what your basal metabolic rate is ( the number of calories that your body requires daily), the energy content of what you want to eat and to be able to mix and match these high calorie healthy foods with others that are not so low in calories to create a proper balance.

When you join MF8 gym and fitness center, yourBMI, BMR, Body fat% and more are measured so that you can be armed with the right information as you get on your fitness /weight loss journey.

Call or Whatsapp 08154928659 for registration or other enquiries.

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