Here’s an interesting post on Instagram by Jay Shetty on the power of association and it’s effect on longevity.
Tag four friends who need to see this 👇 Have you listened to my new podcast yet? In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles. We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today.