Month: August 2019

spa services in Ibadan at My Figure 8 wellness hub, Oluyole estate

Why you need a Sauna session.

The Sauna Blanket has FIR-Infrared technology that provides stress reduction, pain relief, skin rejuvenation, cellular detoxification as well as burning as much as 500 to 700 calories in a single 60 minute session. This is significantly increased post work out.

Maintaining Well-Being Through Stressful Times

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Can nutrient therapy boost your energy?

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Time management for optimum wellness

One of the ways you can relieve stress and increase productivity for optimum wellness is through efficient time management. Your chores, activities and needs will always be there, you can’t wish them away. What you can do however, is to prioritise and do what’s most important first. Also, reduce or completely eliminate distractions by identifying …

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