2018 fitness trends

2017 is winding down and several trends are being predicted in all industries for the coming year. In the next few posts, we will be taking a look at some of these trends and letting you know how we hope to get in on them to serve you, our esteemed clients better. The first one we will be talking about is

1. Returning to Play: While push-ups and squats are definitely effective, certified eating psychology coach Jenny Eden Berk believes that returning to a childlike state of play will be all the rage in 2018. “There is a growing movement of classes that focus on games that get people moving [while] totally having fun,” Berk says. “When I moved from hard-core running and spin classes to a more fun, playful, and mindful approach to movement, it changed my whole life. I look forward to exercise now and burn crazy amounts of calories. Mark my words: Play and mindful movement is the new SoulCycle.”

Culled from brit.co

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Guess what? My figure 8 is already in on this trend! Something fun is coming up soon.

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