Month: August 2017
How to get a flat tummy at home
To get and maintain a flat tummy, in addition to healthy feeding, you need exercises. A combination of aerobic exercises like jumprope workout, running and strength exercises will surely help you achieve your aim.This is so because you need to burn the fat as well as tone the muscles.Try 2-3 reps, of the following exercises 3-5 …
Why do you want to lose weight?
In the course of my work, I’ve met several ladies who were so concerned about their weight because of what “people” say. I’m here to tell you that people would always talk. If you are on the bigger side, they would wonder if it’s only you that is eating the whole family’s meals. If you …
Food intolerance testing – is it worth it?
Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae, …
4 ways to deal with PMS cravings
Recently I received an email from a potential client who lives Amsterdam. She wanted to know how to deal with the sweet and salty cravings she gets just before her period. I thought about it and realized she’s not alone, the cravings are a result of the increase in cortisol, the stress hormones and a …
