Month: July 2017

Mustard for Mayo

Culled from How Stuff Works. Mayonnaise Mayonnaise is a white, creamy sauce that is made by combining egg yolk, oil, lemon juice or vinegar, and seasonings. Technically speaking, mayonnaise is an emulsion – a mixture of liquids that normally do not combine (like water and oil). Lecithin in the egg yolk is the emulsifier that binds …

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healthy weight loss

How not to lose weight

Please beware of dangerous diets. There’s a bad way to lose weight. A sustainable and healthy lifestyle is the best. As I type this, I am amused, petrified and livid all at the same time. A young client of mine who was one of the pioneer members of @mf8hub but had to stop coming because of distance, …

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